Another crucial aspect of preventative dentistry is a healthy diet. Consuming a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients to maintain strong teeth. Foods high in sugar and starch should be limited, as they contribute to the production of acids that erode tooth enamel and lead to decay.
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Additionally, it is advisable to avoid excessive consumption of acidic beverages such as soda and fruit juices, as they can also damage tooth enamel.